Relationships, Parenting & Eating Disorder & Body Image
Therapy for betrayal, loss of intimacy, parenting triggers, grief, body shame, social comparison, burnout, and the pressure to prove your worth.
Level 3 IFS • EMDR • IFIO Couples Therapy • Conscious Parenting
Online therapy across Ontario & Alberta • English & Spanish
I am Claudia Ceppi, a Registered Social Worker in Ontario and Alberta. I offer online therapy for adults, couples and parents, with Level 3 IFS training, EMDR, IFIO couples therapy and conscious parenting.
Self Led Life
Self-leadership is learning to trust yourself enough to lead your life with clarity, confidence and courage, at work, in relationships, and at home.
Relationships & Intimacy
Betrayal • loss of intimacy • relationship conflict • trust • dating patterns • communication
Parenting & Family Patterns
Parenting triggers • guilt • overwhelm • motherhood identity • co-parenting • breaking generational patterns
Eating Disorders, Body Image & Self-Worth
Body shame • social comparison • perfectionism • low self-esteem • people-pleasing • eating concerns • never feeling good enough
WHAT CAN CHANGE
Clearer decisions. Stronger boundaries. More confidence at work. Deeper intimacy. Greater self-trust. A healthier relationship with your body. Parenting that reflects what you want to pass forward.
WHY CLAUDIA
Why This Work Is Personal to Me
I know loss, single parenting, financial pressure, body shame, and the drive to be the perfect parent. I rebuilt my life and career while raising my daughter, and I know what living in survival feels like.
I have dedicated much of my life to understanding trauma, self-worth, relationships, intimacy, parenting, body image, grief, social comparison, culture, and generational patterns.
Today, I bring that lived experience together with Level 3 IFS, EMDR, IFIO couples therapy, relational therapy, conscious parenting, and years of living across cultures in English and Spanish.
How We Work Together
See What Is Connected
Understand how grief, trauma, family expectations, perfectionism, people-pleasing, relationship patterns, parenting triggers, and body shame connect.
Work at the Source
Use IFS, EMDR, IFIO, relational therapy, and conscious parenting to work with what is driving the pattern.
Build Self-Leadership
Make clearer decisions, communicate more directly, strengthen intimacy, trust yourself at work, and parent with greater intention.
HOW I WORK
Therapy Approaches
Level 3 Trained Internal Family Systems (IFS)
Understand the protective parts, beliefs and emotional patterns influencing how you respond to yourself and others.
EMDR Therapy
Process trauma, grief, distressing memories, anxiety and emotional triggers that continue to affect your life.
Intimacy from the Inside Out (IFIO)
Work with relationship conflict, betrayal, emotional disconnection, communication and intimacy through an IFS-based couples approach.
Conscious Parenting
Understand parenting triggers, family patterns and expectations so you can respond to your child with greater awareness and intention.
GET STARTED
Our roots hold the wisdom of where we come from. When we tend to them with care, we can grow, expand, and become more fully who we are.